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Summer Self Care: Healthy Brain

Learn new ways to SHEILD our brains to maintain good brain functioning throughout our lives. You will learn small changes you can make to your daily routine to improve brain health.Join on Zoom. No registration required, details below: Click for Zoom Link Meeting ID: 839 1807 2912Passcode: 123

Gyrokinesis

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.

Housing Rights

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Join Central Astoria for this in-person discussion.

Beef Meatloaf with Mushroom Gravy

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.

Grupo de apoyo: cuarto miércoles

Nuestras experiencias nos ayudan a ser nuestra mejor version. Acompañanos a nuestro grupo de soporte en español para cuidadores.Unete a crear una comunidad que escucha, comprende, y respeta. Las reuniones serán virtuales via Zoom.Por favor llene el formulario a la derecha y una especialista de apoyo para cuidadores se llamará para completer la registración.

Summer Self Care: Healthy Brain

Learn new ways to SHEILD our brains to maintain good brain functioning throughout our lives. You will learn small changes you can make to your daily routine to improve brain health. Join us virtually on Zoom. No need to register, details for joining online are below:Click for Zoom LinkMeeting ID: 884 5404 0741Passcode: 123

Marmalade Glazed Baby Back Ribs

Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United States

Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.

New Perspectives in Managing Stress

Learn new perspectives on the steps to take to manage stress. Discover how to identify the warning signs of stress and its negative impact on the body and brain. Experience stress management techniques that can help you manage stress and lead a healthier life.  Presented by Roy Capps, CARE NYC – Caregiver Education Specialist.