Stretch and Strengthen Mornings
With James Park.
With James Park.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
This discussion group is led by Ruth Finkelstein.
Learn to dance salsa with Su Casa.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Learn new perspectives on the steps to take to manage stress. Discover how to identify the warning signs of stress and its negative impact on the body and brain. Experience stress […]