Show Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideJoin Shape Up NYC instructor Zarina Noor for this exercise class.
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Out & About at Parks
We will visit nearby parks when the weather permits. Visitas a parques cercanos segun permita el clima). RSVP with Gianna Puello in the Older Adult Center office.
Stretch and Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideGently awaken your body for the day with instructor James Park. In person only.
Baked Eggplant Parmesan
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Summer Self Care: Meditation
Learn ways to apply mindfulness techniques to lower our caregiver stress levels. Learn strategies to lower stress through simple breathing and other meditative techniques. Join Zoom Meeting: Click here.Meeting ID: […]
Health Insurance Knowledge
Special presentation by Eric Hausman of the Counseling and Assistant Program at the NYC Department for the Aging. In person at Sunnyside Community Services’ Main Site.
Rewiring Our Brains`
Join Roy Capps, Education Specialist, for this course. In this talk, we will focus on ways to change mental “loops” that can be destructive for our mental health.