Show Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideJoin Shape Up NYC instructor Zarina Noor for this exercise class.
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Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Housing Rights
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideJoin Central Astoria for this in-person discussion. Esta clase ‘Derechos de Vivienda’ está ofrecido en ingles y español.
Stretch and Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideGently awaken your body for the day with instructor James Park. In person only.
Rustic Moroccan Chickpea and Swiss Chard Stew
Sunnyside Community Services Main Site 43-31 39th Street, SunnysideLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Art with Ines
Ines will lead the class in creating works of art. Youth participants will join us for this intergenerational course. We will also discuss art pieces from the Metropolitan Museum.
Summer Self-Care: Calm
This class will provide a guided visualization with use of color to create a sense of calmness. Join Zoom Meeting: click here.Meeting ID: 846 8196 9225Passcode: 123
Health Food, Healthy Brain
Gain insight into a diet that may lower the risk of getting Alzheimer’s disease.