Stretch and Strengthen Mornings
With James Park.
With James Park.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
For the month of August, this class is offered only in person.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
This class is offered in both Spanish and English (bilingual) and is taught by Iván E. Salvador. We will cover the basics.
One of the keys to emotional and physical health is learning how to tap into our own insights and compassion. Gain insight into proven ways to transform the self-defeating messages […]