December 4 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Caregiver
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December 5 @ 10:00 am – 11:00 am
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
Event Signup: Virtual
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December 2 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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November 25 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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November 18 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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November 20 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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November 13 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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November 21 @ 10:00 am – 11:00 am
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
Event Signup: Virtual
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November 14 @ 10:00 am – 11:00 am
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
Event Signup: Virtual
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November 24 @ 8:45 am – 10:00 am
This is a one hour, hybrid virtual class held at Sunnyside Community Senior Center led by Martha Lopez. Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout.
To attend virtually, sign-up using the form.