Language:
Gain insight into the best ways to reduce the risk of cognitive impairment as we age. Learn the steps to take to have a healthy brain and a healthy life by making lifestyle changes that keep your brain happy and well.
Presented by: Roy Capps, SCS Caregiver Education Coordinator.
Caring for someone with Alzheimer’s /dementia can be a stressful and emotional journey that can affect the health of the caregiver. Learn how to identify the signs of caregiver stress and how to avoid caregiver burn-out. Experience stress management techniques that can help you manage stress.
Understand the basics of Alzheimer’s and other forms of dementia including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. Presented by Roy Capps, SCS Caregiver Education Coordinator.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Rest your mind and body. Drain tension and anxiety away with a focus on connecting to your breath, you will your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities for a restful sleep. Candlelight reduces your exposure to artificial light, especially the blue light that comes from your cell phone and computers. Blue light can overstimulate the brain causing restlessness and the inability to fall asleep. This class can be taken using a chair or a yoga mat.
We will walk around an outdoor park in Woodside Queens. Bring water and dress comfortably.