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Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle.
To attend virtually, sign-up using the form.
This is a one hour, hybrid virtual class held at Sunnyside Community Senior Center led by Martha Lopez. Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout.
To attend virtually, sign-up using the form.
Cornbread
Rice with Corn
Roasted Sweet Potato Fries
Roasted Zucchini
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Broccoli with Toasted Garlic
Cabbage Carrot Slaw
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Yellow Rice
Four Bean Salad
Yellow Plantains
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Baked Macaroni and Cheese
Cucumber Dill Salad
Sauteed String Beans
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.