February 20 @ 12:00 pm – 1:00 pm
Couscous with Peas and Lemon
Whole Wheat Bread
Baby Spinach Salad with Lemon Vinaigrette
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
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Couscous with Peas and Lemon
Whole Wheat Bread
Baby Spinach Salad with Lemon Vinaigrette
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
A Nice Vegetable Soup
Garlic and Rosemary Roasted Potatoes
Italian Cut Green Bean
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Pearled Barley
Whole Wheat Dinner Roll
Cauliflower and Potato Mash
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Brown Rice
Brussels Sprouts
Yellow Plantains
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Quinoa
Whole Wheat Dinner Roll
Broccoli and Red Peppers
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Garlic Bread
Roasted Sweet Potato Fries
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Brown Rice with Black Beans
Cozy Lentil and Veggie Soup
Steamed Spinach
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Instructor: SATORN