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Summer Self Care: Healthy Brain
Summer Self Care: Healthy Brain
Learn new ways to SHEILD our brains to maintain good brain functioning throughout our lives. You will learn small changes you can make to your daily routine to improve brain health.Join on Zoom. No registration required, details below: Click for Zoom Link Meeting ID: 839 1807 2912Passcode: 123
Gyrokinesis
Gyrokinesis
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
6 events,
Springtime Whole Wheat Rotini with Spinach and Chickpeas
Springtime Whole Wheat Rotini with Spinach and Chickpeas
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
7 events,
Meditation and Relaxation
Meditation and Relaxation
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Meditation and Relaxation
Meditation and Relaxation
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
4 events,
Baked Salmon with Lemon, Tarragon and Thyme
Baked Salmon with Lemon, Tarragon and Thyme
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
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