We will visit nearby parks when the weather permits. Visitas a parques cercanos segun permita el clima). RSVP with Gianna Puello in the Older Adult Center office.
Gently awaken your body for the day with instructor James Park. In person only.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gently awaken your body for the day with instructor James Park. In person only.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Ruth Finkelstein will lead this special session on how current affairs can impact our mental wellbeing.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Join Central Astoria for this in-person discussion. Esta clase ‘Derechos de Vivienda’ está ofrecido en ingles y español.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gently awaken your body for the day with instructor James Park. In person only.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.