This is a one hour, hybrid virtual class held at Sunnyside Community Senior Center led by Martha Lopez. Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. To attend virtually, sign-up using the form.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Take a mindful moment to decompress from your daily duties and recenter with a guided meditation. Join in virtually! Sunnyside Community Services
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
African Americans and Labor: Our Past, Present and the Future celebrates and reflects on the contributions of African Americans in various fields, highlighting both historical achievements and future goals.
Take a mindful moment to decompress from your daily duties and recenter with a guided meditation. Join in virtually! Sunnyside Community Services
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Caregivers will gain insight into practical safety strategies for people living with Alzheimer’s and other forms of memory loss that can help improve their quality of life and prevent injuries.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
African Americans and Labor: Our Past, Present and the Future celebrates and reflects on the contributions of African Americans in various fields, highlighting both historical achievements and future goals.
Take a mindful moment to decompress from your daily duties and recenter with a guided meditation. Join in virtually! Sunnyside Community Services
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
A guided workshop in which we will discuss the origin of the haiku and take the time to write short, meaningful poems or haikus
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
African Americans and Labor: Our Past, Present and the Future celebrates and reflects on the contributions of African Americans in various fields, highlighting both historical achievements and future goals.
Take a mindful moment to decompress from your daily duties and recenter with a guided meditation. Join in virtually! Sunnyside Community Services
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Gain insight into the reasons why African Americans have higher risk factors for conditions such as diabetes, heart disease, and high blood pressure.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Join us for a discussion of author Don Miguel Ruiz’s approach to letting go of beliefs that get in the way of our joy.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
African Americans and Labor: Our Past, Present and the Future celebrates and reflects on the contributions of African Americans in various fields, highlighting both historical achievements and future goals.
Take a mindful moment to decompress from your daily duties and recenter with a guided meditation. Join in virtually! Sunnyside Community Services
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Learn effective ways to help someone with Alzheimer’s and other forms of dementia
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
