Language:
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways.
For the Zoom link, please register.
Couscous with Peas and Lemon
Brussels Sprouts
Israeli Salad
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Sauteed String Beans
Tomato and Cucumber Salad with Dressing
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Arroz con Gandules (Brown Rice with Pigeon Peas)
Beet Salad
Fruit Cocktail
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Broccoli with Toasted Garlic
Herb Potato Salad with Mustard Vinaigrette
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Yellow Rice
Four Bean Salad
Yellow Plantains
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.