March 5 @ 10:00 am – 11:00 am
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for older adults.
For the Zoom link, please register.
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Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for older adults.
For the Zoom link, please register.
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for older adults.
For the Zoom link, please register.
Smokey Black Bean and Sweet Potato Chili
Brown Rice (1 cup)
Brussels Sprouts (1/2 svg)
Yellow Plantains
Orange
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Italian Meatballs with Beef and Turkey
Tomato Sauce (pre-prepared, 1/4 cup)
Garlic Bread
Spaghetti (1/2 cup)
Roasted Zucchini (1/2 svg)
Apple
1% Low Fat Mil
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Stewed Codfish (Bacalao Fresco Guisado)
Quinoa (1/2 cup)
Whole Wheat Dinner Roll
Broccoli and Red Peppers (1 svg)
Orange
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Whole Wheat Penne with White Beans, Eggplant, and Tomatoes
Garlic Bread
Roasted Sweet Potato Fries (1/2 svg)
Pear
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Roasted Chicken Legs
Brown Rice with Black Beans
Cozy Lentil and Veggie Soup
Steamed Spinach (1/2 svg)
Apple
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Grandma’s Baked Eggplant Parmesan
Penne (1/2 cup)
Whole Wheat Dinner Roll
California Blend Vegetables (1/2 svg)
Tomato Sauce (pre-prepared, 1/2 cup)
Banana
1% Low Fat Mi
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
BBQ Pulled Pork
Cornbread
Rice with Corn
Potato Salad with Egg
Roasted Zucchini (1 svg)
Orange
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Baked Fish Oreganata
Whole Wheat Dinner Roll
Broccoli with Toasted Garlic (1 svg)
Garlic Mashed Potatoes (1/2 svg)
Banana
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.