January 20 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Older Adult Center
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January 15 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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January 13 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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January 8 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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January 6 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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December 30, 2025 @ 10:00 am – 11:00 am
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
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January 2 @ 12:00 pm – 1:00 pm
Quinoa
Broccoli and Red Peppers
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.