Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
This discussion group is led by Ruth Finkelstein.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
We will explore the world of meditation. We will learn and practice several styles of this ancient self-care technique. The course will be led by Monika Son on Zoom. Zoom link: https://scsny-org.zoom.us/j/87278291479?pwd=aXZQZS9xdWl5WUFiL0lSbC9OVjN5UT09 Meeting ID: 823 1806 1032Password: 770828
Learn new perspectives on the steps to take to manage stress. Discover how to identify the warning signs of stress and its negative impact on the body and brain. Experience stress management techniques that can help you manage stress and lead a healthier life. Presented by Roy Capps, CARE NYC – Caregiver Education Specialist.
Join us for this event: Fit and Fun is gentle and slow movements for people that want to keep their bodies active.This class is presented by Natalie Graniela. Zoom meeting ID: 891 8745 3711Password: 292797
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
