Stretch and Strengthen Mornings
With James Park.
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Meditation and Relaxation
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Women’s Group
This discussion group is led by Ruth Finkelstein.
Whole Wheat Penne with White Beans, Eggplant, and Tomatoes
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Blood Pressure Screening
Keep on Track.
Stewed Codfish (Bacalao Fresco Guisado)
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Balancing, Stretching, and Meditation
This class is led by Carol.
Crochet and Knit Club
With Carol.
Exercise for Arthritis
This class is instructed by Rosa Valverde. Offered in person and virtually. Sign up for access to virtual Zoom class.
Italian Meatballs with Beef and Turkey
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Housing Rights
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Central Astoria for this in-person discussion. Esta clase ‘Derechos de Vivienda’ está ofrecido en ingles y español.
Stretch and Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGently awaken your body for the day with instructor James Park. In person only.
California Veggie Burger
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.