Summer Self-Care: Calm
This class will provide a guided visualization with use of color to create a sense of calmness. Join Zoom Meeting: click here.Meeting ID: 846 8196 9225Passcode: 123
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Health Food, Healthy Brain
Gain insight into a diet that may lower the risk of getting Alzheimer’s disease.
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Mental Health Group
Led by Javier Osorio.
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Pernil (Roasted Pork Shoulder)
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Grupo de Hombres
Grupo de hombres está ofrecido en español. Es un lugar y tiempo cuando los hombres pueden venir juntos y hablar de temas que impactan sus vidas. (Men’s group, offered in Spanish language only)
Stretch and Strengthen Mornings
With James Park.
Meditation and Relaxation
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesInstructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Exercise for Arthritis
For the month of August, this class is offered only in person.
Basic Shepherd’s Pie
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Dance with Juan
Join Juan Ortega as he plays the hits that will help you dance your troubles away.
Technology Class
This class is offered in both Spanish and English (bilingual) and is taught by Iván E. Salvador. We will cover the basics.
The Road to Resilience
This course is part of our offerings for caregivers looking to practice mindfulness. One of the keys to getting good health care is communication. Learn proven ways to talk to your doctor and healthcare professionals and how to advocate for yourself and the people for whom you are caring. Presented by Roy Capps, CARE NYC […]
Caregiver Support Group: Thursdays
All caregivers are welcome to join this support group. Please fill out the contact information form on the right of this page, and a Caregiver Support Specialist will call you to complete your registration. This group is offered virtually, in English.
Blood Pressure Screening
Keep on Track.
Baked Salmon with Cilantro Citrus Sauce
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.