Learn new ways to SHEILD our brains to maintain good brain functioning throughout our lives. You will learn small changes you can make to your daily routine to improve brain health. Join us virtually on Zoom. No need to register, details for joining online are below:Click for Zoom LinkMeeting ID: 884 5404 0741Passcode: 123
With James Park.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
This discussion group is led by Ruth Finkelstein.
Learn to dance salsa with Su Casa.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Learn new perspectives on the steps to take to manage stress. Discover how to identify the warning signs of stress and its negative impact on the body and brain. Experience stress management techniques that can help you manage stress and lead a healthier life. Presented by Roy Capps, CARE NYC – Caregiver Education Specialist.
Keep on Track.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Join Juan Ortega as he plays the hits that will help you dance your troubles away.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
This class is led by Carol.
With Maria.
Join Ivan for a class on digital literacy in the computer lab. If you choose to stay, the second hour of this class will offer a chance to practice your digital literacy skills. In person at the Older Adult Center.
Sign up for singing order begins at 1PM. Have your song of choice ready.El registro para el orden de canto comienza a la 1 PM. Tenga lista la canción de su elección.
Gently awaken your body for the day with instructor James Park. In person only.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
