Sign up for singing order begins at 1PM. Have your song of choice ready.El registro para el orden de canto comienza a la 1 PM. Tenga lista la canción de su elección.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
We will visit nearby parks when the weather permits. Visitas a parques cercanos segun permita el clima). RSVP with Gianna Puello in the Older Adult Center office.
Gently awaken your body for the day with instructor James Park. In person only.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Learn ways to apply mindfulness techniques to lower our caregiver stress levels. Learn strategies to lower stress through simple breathing and other meditative techniques. Join Zoom Meeting: Click here.Meeting ID: 865 7810 6099Passcode: 123
Special presentation by Eric Hausman of the Counseling and Assistant Program at the NYC Department for the Aging. In person at Sunnyside Community Services’ Main Site.
Join Roy Capps, Education Specialist, for this course. In this talk, we will focus on ways to change mental “loops” that can be destructive for our mental health.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Led by Javier Osorio.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Grupo de hombres está ofrecido en español. Es un lugar y tiempo cuando los hombres pueden venir juntos y hablar de temas que impactan sus vidas. (Men’s group, offered in Spanish language only)
With James Park.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
This discussion group is led by Ruth Finkelstein.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
