Vivo y alerto
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesUna clase para la salud mental y para dar consejos de como mantener la calma.
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Computer Basics 1
Clase de computadora. This is a bilingual class. Instructor: Ivan Salvador.
Birthday Presentation
Presentación de cumpleaños. Dance music from Juan Ortega. In person.
Zumba
VirtualCome in and join us to start the day in high spirits!You will keep high spirits all day. This class is presented to you by Marta Lopez. Zoom link: https://us02web.zoom.us/j/8839292828Meeting ID: 8839292828Password: OZX9H7
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Balancing, Stretching, and Meditation
This class is led by Carol.
Crochet and Knit Club
With Carol.
Chicken Adobo
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Technical Support for Older Adults
This class is led by Ivan
Karaoke Thursdays
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesSign up for singing order begins at 1PM. Have your song of choice ready.El registro para el orden de canto comienza a la 1 PM. Tenga lista la canción de su elección.
Show Up and Shape Up
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Housing Rights
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Central Astoria for this in-person discussion. Esta clase ‘Derechos de Vivienda’ está ofrecido en ingles y español.
Stretch and Strengthen
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGently awaken your body for the day with instructor James Park. In person only.
Rustic Moroccan Chickpea and Swiss Chard Stew
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Art with Ines
Ines will lead the class in creating works of art. Youth participants will join us for this intergenerational course. We will also discuss art pieces from the Metropolitan Museum.
Summer Self-Care: Calm
This class will provide a guided visualization with use of color to create a sense of calmness. Join Zoom Meeting: click here.Meeting ID: 846 8196 9225Passcode: 123
Health Food, Healthy Brain
Gain insight into a diet that may lower the risk of getting Alzheimer’s disease.
Cardio Sculpt
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesJoin Shape Up NYC instructor Zarina Noor for this exercise class.