October 30 @ 12:00 pm – 1:00 pm
Baked Salmon
Farro
Whole Wheat Dinner Roll
Broccoli with Toasted Garlic
Banana
1% Low Fat Milk
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October 30 @ 12:00 pm – 1:00 pm
Baked Salmon
Farro
Whole Wheat Dinner Roll
Broccoli with Toasted Garlic
Banana
1% Low Fat Milk
October 29 @ 12:00 pm – 1:00 pm
BBQ Chicken Leg Quarters
Quinoa
Balsamic Roasted Brussels Sprouts
Garlic Mashed Potatoes
Orange
1% Low Fat Milk
ALTERNATE: Dominican Vegan Sancocho (Root Vegetable Stew)
October 28 @ 12:00 pm – 1:00 pm
Beef Hamburger
Herb Potato Salad with Mustard Vinaigrette
Whole Wheat Hamburger Bun
Lettuce and Tomato
Banana
1% Low Fat Milk
ALTERNATE: Dominican Vegan Sancocho (Root Vegetable Stew)
1% Low Fat Milk
ALTERNATE: Whole Wheat Penne with White Beans, Eggplant, and Tomatoes
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 27 @ 12:00 pm – 1:00 pm
Dominican Vegan Sancocho (Root Vegetable Stew)
Brown Rice
Whole Wheat Dinner Roll
Baby Spinach Salad with Lemon Vinaigrette
Pear
1% Low Fat Milk
October 26 @ 12:00 pm – 1:00 pm
Baked Pork Chops
Spanish Brown Rice and Beans
Whole Wheat Dinner Roll
Tomato and Cucumber Salad with Dressing
Apple
1% Low Fat Milk
ALTERNATE: Springtime Whole Wheat Rotini with Spinach and Chickpeas
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 23 @ 12:00 pm – 1:00 pm
Tuna Salad
Whole Wheat Pita
Lettuce and Tomato
Roasted Sweet Potato Fries
Pear
1% Low Fat Milk
October 22 @ 12:00 pm – 1:00 pm
Springtime Whole Wheat Rotini with Spinach and Chickpeas
Classic Garlic Bread
Broccoli with Toasted Garlic
Orange
1% Low Fat Milk
October 21 @ 12:00 pm – 1:00 pm
Beef Stew
Arroz con Gandules (Mexican Style Brown Rice with Pigeon Peas,
Whole Wheat Dinner Roll
Sautéed String Beans
Yellow Plantains
Apple
1% Low Fat Milk
ALTERNATE: Egg Salad
October 20 @ 12:00 pm – 1:00 pm
Baked Chicken Thighs
Baked Macaroni and Cheese
Cabbage Carrot Slaw
Banana
1% Low Fat Milk
ALTERNATE:
Hard-Boiled Egg
October 19 @ 12:00 pm – 1:00 pm
Pork Spare Ribs
Brown Rice
Habichuelas Guisadas (Stewed Pinto Beans)
Brussels Sprouts
Pear
1% Low Fat Milk
ALTERNATE:
Hard-Boiled Egg
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 16 @ 12:00 pm – 1:00 pm
Lemon Garlic Baked Fish
Couscous with Peas and Lemon
Whole Wheat Bread
Sauteed Spinach
Apple
1% Low Fat Milk
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 15 @ 12:00 pm – 1:00 pm
Spinach Mozzarella Quiche
Whole Wheat Dinner Roll
Four Bean Salad
Garlic and Rosemary Roasted Potatoes
Banana
1% Low Fat Milk
ALTERNATE: Smoky Black Bean and Sweet Potato Chili”
October 14 @ 12:00 pm – 1:00 pm
Brown Stew Chicken
Pearled Barley
Whole Wheat Dinner Roll
Baby Spinach Salad with Lemon Vinaigrette
Pear
1% Low Fat Milk
ALTERNATE: Smokey Black Bean and Sweet Potato Chili
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 13 @ 12:00 pm – 1:00 pm
Smokey Black Bean and Sweet Potato Chili
Brown Rice
Brussels Sprouts
Yellow Plantains
Orange
1% Low Fat Milk”
October 12 @ 12:00 pm – 1:00 pm
Italian Meatballs with Beef and Turkey
Tomato Sauce
Garlic Bread
Spaghetti
Cucumber and Chickpea Salad
Apple
1% Low Fat Milk
ALTERNATE: Whole Wheat Penne with White Beans, Eggplant, and Tomatoes
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 9 @ 12:00 pm – 1:00 pm
Stewed Codfish (Bacalao Fresco Guisado)
Quinoa
Whole Wheat Dinner Roll
Broccoli and Red Peppers
Orange
1% Low Fat Milk
October 8 @ 12:00 pm – 1:00 pm
Whole Wheat Penne with White Beans, Eggplant, and Tomatoes
Garlic Bread
Roasted Sweet Potato Fries
Pear
1% Low Fat Milk
October 7 @ 12:00 pm – 1:00 pm
Roasted Chicken Legs
Brown Rice with Black Beans
Steamed Spinach
Apple
1% Low Fat Milk
ALTERNATE: Grandma’s Baked Eggplant Parmesan
October 6 @ 12:00 pm – 1:00 pm
Grandma’s Baked Eggplant Parmesan
Penne
Whole Wheat Dinner Roll
California Blend Vegetables
Tomato Sauce
Banana
1% Low Fat Milk
ALTERNATE: Egg Salad with Lettuce”
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit
October 5 @ 12:00 pm – 1:00 pm
BBQ Pork Chops
Cornbread
Rice with Corn
Potato Salad with Egg
Roasted Zucchini
Orange
1% Low Fat Milk
ALTERNATE: Chickpeas with Swiss chard stew
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit