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Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Gyrokinesis is a movement method that uses flowing sequences to increase range of motion, strength, and flexibility. It also stimulates the nervous system and opens energy pathways
For the Zoom link, please register.
Sauteed Spinach
Yuca con Mojo (Yuca with Garlic Lime Sauce)
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Classic Garlic Bread
A Nice Vegetable Soup
Broccoli with Toasted Garlic
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Yellow Rice
Cuban Black Beans
Sauteed String Beans
Yellow Plantains
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Baked Macaroni and Cheese
Brussels Sprouts
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.