Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Join members of the Older Adult Center for a display of skills among our seniors.
With Carol.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Join Ivan for a class on digital literacy in the computer lab. If you choose to stay, the second hour of this class will offer a chance to practice your […]
Presentación de cumpleaños. Dance music from Juan Ortega. In person.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Gently awaken your body for the day with instructor James Park. In person only.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Special presentation by Eric Hausman of the Counseling and Assistant Program at the NYC Department for the Aging. In person at Sunnyside Community Services’ Main Site.
Join Roy Capps, Education Specialist, for this course. In this talk, we will focus on ways to change mental “loops” that can be destructive for our mental health.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Join Shape Up NYC instructor Zarina Noor for this exercise class.
Lunch in the Older Adult Center is always served with low-fat milk, bread, and a piece of whole fruit.
Grupo de hombres está ofrecido en español. Es un lugar y tiempo cuando los hombres pueden venir juntos y hablar de temas que impactan sus vidas. (Men’s group, offered in […]
With James Park.
Instructor: Ruth Finkelstein, NYC Aging GMH Program. Ruth Finkelstein leads the group in a set of exercises meant to create peace and calm.
Gyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.