The Mindful Caregiver: Road to Resilience
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesLearn effective ways to help someone with Alzheimer’s and other forms of dementia
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A Caregiver’s Guide to Alzheimer’s / Dementia
Understand the basics of Alzheimer’s and other forms of dementia including the warning signs, stages, symptoms, and behaviors of the person for whom you are caring. Presented by Roy Capps, SCS Caregiver Education Coordinator.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Zumba
VirtualThis is a one hour, hybrid virtual class held at Sunnyside Community Senior Center led by Martha Lopez. Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. To attend virtually, sign-up using the form.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Fit & Fun
Virtual hybrid class is held every Friday, led by Natalie Graniela. This class is suitable for adults of all ages that want to keep their bodies active through gentle mobility, while still engaging muscle. To attend virtually, sign-up using the form.
Zumba
VirtualThis is a one hour, hybrid virtual class held at Sunnyside Community Senior Center led by Martha Lopez. Zumba is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. To attend virtually, sign-up using the form.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Gyrokinesis
Sunnyside Community Services Main Site 43-31 39th Street, Sunnyside, NY, United StatesGyrokinesis works the entire body, strengthening and stretching through rhythmic, flowing and circular movements.
Healthy Brain, Healthy Life
A discussion, focusing on the importance of heart health.